Have you ever wanted to take a class that focuses on body conditioning? Try our 20-20-20 class which offers 20 minutes of each: step aerobics, floor aerobics and toning and sculpting. No classes 5/24 and 5/26.
Fee: $34
CODE DATES TIME DAY
207100-03 6/30-8/18 7:00-8:00pm Mon
207100-06 7/5-8/23 8:30-9:30am Sat
Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will strength train using weights, elastic tubing and other equipment. Learn technique and correct form.
Fee: $34
CODE DATES TIME DAY
207150-03 7/1-8/19 7:00-8:00pm Tue
Get a great workout with our pilates ball class! Participants will develop core strength and balance. Participants may purchase a ball for $15.
Fee: $28
CODE DATES TIME DAY
207175-03 7/1-8/19 8:00-8:45pm Tue
Enjoy thirty minutes of aerobic fitness (including kickboxing), followed by strength, toning, and body conditioning. No class 7/3.
Fee: $34
CODE DATES TIME DAY
207200-03 6/26-8/21 7:00-8:00pm Thu
The hottest sensation in blended exercise techniques and philosophies…Yoga and Pilates. Develop your core strength and balance while increasing your flexibility and range of motion, adding a touch of the mind/body experience as well. Join us for this wonderful concept in blended workouts. No class 7/3.
Fee: $34
CODE DATES TIME DAY
207225-03 6/26-8/21 8:00-9:00pm Thu
The objective of this 50 minute mat-based class is to restore the strength of a woman’s abdominal wall and pelvic floor by reversing the postural changes caused by pregnancy. restore the core™ is appropriate for babies ages infant to crawling. restore the core™ WORKS, whether your baby is 3 months or 30 years old!
For more information on class days, times and locations visit www.strollerfit.com/nwchicago or email randee.flynn@strollerfit.com.
Your first class is FREE!
StrollerFit® Exercise with Your Baby™ is the premier stroller fitness class in the nation! StrollerFit® is a fun, interactive, pre- and post-natal stroller fitness program that turns your stroller into a portable fitness machine. In just 50 minutes, you will get a great TOTAL body workout while bonding with your baby and making new friends. Great class for moms with children who are 6wks-5 years old. We have several moms with 2 or 3 kids!
Classes held indoors and outdoors in the NW suburbs. Twin Lakes will be one outdoor location!
For more information on class days, times and locations visit www.strollerfit.com/nwchicago or email randee.flynn@strollerfit.com.
Get fit at the Twin Lakes Recreation Area. As an incentive to staying fit, we would encourage everyone to join the walkers or joggers club.
Simply log your miles in the clubhouse log book and when you reach the 100, 500, 1000, 2000 and 5000 milestones, you will receive a FREE Twin Lakes Walkers Club t-shirt. The paths will be marked so you will know how many miles you have walked or jogged daily. The price of staying healthy just got better!
