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Adult Fitness

Adult Fitness

Registration deadline for all fitness classes is one week before the program begins. If you miss a class, you can make it up in any of our fitness classes throughout the week.

Refunds will not be given after the 4th class.

All classes are held at the Twin Lakes Recreation Area, 1200 E. Twin Lakes Drive, in Palatine unless otherwise noted. Participants must be 18 years of age or older and can receive $5 off if you register for 3 or more classes during the same session!

Click Here for Program Registration Form

Registration will be taken by mail, fax, drop off, or email. Drop-off or mail to: Rose Park 530 S. Williams Ave Palatine, IL 60074 Email to Fax to 847-259-9975


50+ Fit for Life- NEW!

Geared toward the mature active adult, this class gets you up and moving by combining low impact cardiovascular exercises with light strength and resistance training.  Using a functional approach that targets your total body, this class helps improve balance, coordination, strength, and flexibility.  As we age, fitness is not just about looking better, it's also about making those daily life activities easier to accomplish.  Learn how to make your bodies stronger in a safe and fun environment.

Instructor: Terri Villareal


Code Day Date Time Fee
107100-22 Mon 8/31-10/26 8:00am-9:00am $39
107100-23 Mon 11/2-12/21 8:00am-9:00am $39
107100-24 Mon 1/4-2/22 8:00am-9:00am $39

Turbo Kick/Piyo

Enjoy thirty minutes of aerobic fitness using steps, hi-lo & kickboxing, followed by strength, toning and body conditioning.

Instructor: Tammy Sopoci

Code Date Time Day Fee
107100-01 8/31-10/26 6:30-7:30pm M $39
107100-02 11/2-12/21 6:30-7:30pm M $39
107100-03 1/4-2-22 6:30-7:30pm M $39

FIT Club

Are you interested in trying some of those intense and fun fitness classes everyone is talking about? Classes like P90X, T25, Combat, Insanity or Brazil Butt Lift. If so, then come and join the Salt Creek Fit Club! All Fitness levels are accepted and encouraged to come and try it out. It’s a one stop shop with hi to low cardio, Piyo, as well as strength and core training. We do it all!

Instructor: Tammy Sopoci

Code Date Time Day Fee
107100-04 8/31-10/26 7:30-8:30pm M $39
107100-05 11/2-12-21 7:30-8:30pm M $39
107100-06 1/4-2-22 7:30-8:30pm M $39


Muscle Max

Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will strength train using weights, elastic tubing and other equipment. Learn technique and correct form.

Instructor: Julie Wilson

Code Date Time Day Fee
107100-07 8/25-10/13 7:00-8:00pm Tu $39
107100-08 10/20-12/15 7:00-8:00pm Tu $44 *9 week class
107100-09 1/5-2/23 7:00-8:00pm Tu $39

Core Fusion

Learn to utilize and strength your core as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core and incorporates functional, traditional and pilates based exercises. Stability Ball required.  


Instructor: Julie Wilson

Code Date Time Day Fee
107100-10 8/25-10/13 8:00-9:00pm Tu $39
107100-11 10/20-12/15 8:00-9:00pm Tu $44 *9 week class
107100-12 1/5-2/23 8:00-9:00pm Tu $39


Super Stretch

Come relax with simple stretching exercises designed to keep your muscles and joints strong and pliable so they are less susceptible to injury.  With low-impact flexibility designed to loosen, lengthen and align, this new format is a great way to bring balance to your hectic day. This is not a yoga class, just an enjoyable stretch to make you feel better and target your hamstrings, hips and back.


Instructor: Julie Wilson


Code Date Time Day Fee
107100-16 8/27-10/15 6-7pm Th $39
107100-17 10/22-12/17 6-7pm Th $39
107100-18 1/7-2/25 6-7pm Th $39

Cardio Blast

This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning and abs.

Code Date Time Day Fee
107100-13 8/27-10/15 7-8pm Th $39
107100-14 10/22-12/17 7-8pm Th $39
107100-15 1/7-2/25 7-8pm Th $39


Body Blast

Criss Cross is a class that mixes traditional callisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.


Instructor: Julie Wilson


Code Date Time Day Fee
107100-19 8/27-10-17 8:30-9:30am Sa $39
107100-20 10/24-12/19 8:30-9:30am Sa $39
107100-21 1/2-2/20 8:30-9:30am Sa $39


Ditch the workout-join the party! Zumba mixes body sculpting movement with dance steps derived from Latin music.

Instructor: Melissa Dudek (Tuesday at 6:00pm), Terri Villareal (Wednesday at at 6:30pm), Andrew Regalmuto (Wednesday at 7:30pm), and Vicky Morales (Sunday at 9:15am).

Code Date Time Day Fee
107100-25 8/26-10/14 6:30-7:30pm W $39
107100-26 10/21-12/16* 6:30-7:30pm W $44- 9 week class
107100-27 1/6-2/24 6:30-7:30pm W $39
107100-36 8/26-10/14 7:30-8:30pm W $39
107100-34 10/21-12/16* 7:30-8:30pm W $44- 9 week class
107100-35 1/6-2/24 7:30-8:30pm W $39
107100-28 8/30-10/18 9:15-10:15am Su $39
107100-29 10/25-12/13 9:15-10:15am Su $39
107100-30 1/2-2/21 9:15-10:15am Su $39

Fitness Instructor Bio's


Check out our amazing instructors! We will be adding more information on our instructors as the session goes on. Please check back soon for updates!

Andy Regalmuto - I have been a fitness instructor since 1988. I teach Spin classes and have been doing so since 2000, but my favorite form of exercise is Zumba! I have been teaching Zumba since 2009 and I love it. It’s a great workout for all people, all ages, and all fitness levels. It’s really exercise in disguise and you do not need to know how to dance. My other interests are: Member of the Rescue Riders-Advanced Accident Scene Management and First Aid for motorcycle trauma, Member of the Patriot Guard Riders, and a Member of the Warrior Watch Riders. My biggest accomplishment is being a Prostate Cancer Survivor since 2000. 

Julie Wilson - I found my passion for helping women working at Curves in 2004. I became the full time manager and spent my days training women on the equipment and keeping them motivated through their workouts.  In 2007, not long after losing my husband and gaining fifty pounds I began working at Women's Workout World.  I immediately started teaching classes and to my delight, losing weight!  I was trained to teach lifting, toning, abs, step and floor aerobics, Body Sync and small group functional classes.  I also spent many hours working individually with members on their goals and training them on the correct form to use machines as well as free weights.  I lost forty pounds and gained more muscle than I'd ever had in my 40 yrs.  This life changing experience has created a desire for me to help women have the same opportunity and I knew the next step was to get my certification for personal training.  Having accomplished that goal in Feb 2013, I started teaching lifting and toning classes for women five days a week.  I'm so excited to be joining Salt Creek and continue to inspire women to stay fit and healthy.

Melissa Dudek - Melissa has been a certified Zumba Instructor since December 2010. After spending most of her childhood and teenage years dancing, she was eager to find a workout that could include her passion. After taking her first Zumba class she was hooked! She decided to became an instructor because she wanted to share the fun and excitement of Zumba with others. Her goal is to make every class she teaches feel like a party. When she is not doing Zumba, Melissa works for a marketing firm and enjoys spending time with friends and family and maintaining an active lifestyle.
Tammy Sopoci - My name is Tammy and I am a mother of three teenage girls. My passion is to help people in fitness. I am currently certified in Turbo Kick, Piyo, Hip Hop Hustle, Piloxing & S.T.R.I.D.E which is a Certification with Shaun T. My mission is to physically and mentally empower women through fitness.