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Adult Fitness

Adult Fitness

Registration deadline for all fitness classes is one week before the program begins. If you miss a class, you can make it up in any of our fitness classes throughout the week.

Refunds will not be given after the 4th class.

All classes are held at the Twin Lakes Recreation Area, 1200 E. Twin Lakes Drive, in Palatine unless otherwise noted. Participants must be 18 years of age or older and can receive $5 off if you register for 3 or more classes during the same session!

Click Here for Program Registration Form

Registration will be taken by mail, fax, drop off, or email. Drop-off or mail to: Rose Park 530 S. Williams Ave Palatine, IL 60074 Email to kkotrba@saltcreekpd.com Fax to 847-259-9975


MONDAY


FIT Club

Are you interested in trying some of those intense and fun fitness classes everyone is talking about? Classes like P90X, T25, Combat, Insanity or Brazil Butt Lift. If so, then come and join the Salt Creek Fit Club! All Fitness levels are accepted and encouraged to come and try it out. It’s a one stop shop with hi to low cardio, Piyo, as well as strength and core training. We do it all!

Instructor: Tammy Sopoci

Code Date Time Day Fee
207100-06 7/18-9/12 6:30-7:30pm M $39
107100-04 9/19-11/7 6:30-7:30pm M $39
107100-05 11/14-1/16 6:30-7:30pm M $39
107100-06 1/23-3/13 6:30-7:30pm M $39

Power Hour

Get ready for high rep, total body barbell workout is sure to provide the challenge you've been looking for to break fitness plateaus. The high energy tunes and varying tempos will have you grinning ear to ear while sculpting a leaner, stronger you!

Instructor: Kim Lyszczarczyk

Code Date Time Day Fee
107100-45 9/19-11/7 7:30-8:30 pm M $39
107100-46 11/14-1/16 7:30-8:30 pm M $39
107100-47 1/23-3/13 7:30-8:30 pm M $39

Kickfit Workout Class

Come sweat with us in these hard working, fun & motivating classes. Classes consist of cardio workout, kicking and punching to heavy bags, pads & paddles, core exercises, ab workouts, push-ups, plyometrics, upper & lower body strength building with resistance bands, medicine balls, hand weights, and more. Friendly class with great camaraderie. Burn up to 700 calories per class!

Location: JP Wood Martial Arts, 249 E. Northwest Hwy, Palatine, IL

Code Date Time Day Fee
107100-31 9/12-11/21 8:00-9:00pm M $79
107100-32 11/14-1/16 8:00-9:00pm M $79

TUESDAY

Zumba Toning

Zumba(R) Toning takes the energetic world rhythms and easy-to-follow choreography you've come to know and love from Zumba(R) but adds lightly-weighted toning sticks to sculpt, define and leave you feeling (and looking) fabulous! Participants can expect to burn up to 800 calories in a 1 hour session! Zumba(T) Toning combines cardiovascular training as well as traditional fitness moves to rev up your metabolism--- and best of all: it's low impact and joint friendly! 

Instructor: Kim Lyszcarczyk


Code Date Time Day Fee
207100-29 7/5-8/23 5:30pm-6:30pm Tu $39
107100-25 8/30-10/18 5:30pm-6:30pm Tu $39
107100-26 10/25-12/20* 5:30pm-6:30pm Tu $44
107100-27 1/3-2/21 5:30pm-6:30pm Tu $39

Muscle Max

Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will strength train using weights, elastic tubing and other equipment. Learn technique and correct form.

Instructor: Julie Wilson

Code Date Time Day Fee
207100-09 7/5-8/23 7:00-8:00pm Tu $39
107100-07 8/30-10/18 7:00-8:00pm Tu $39
107100-08 10/25-12/20* 7:00-8:00pm Tu $44
107100-09 1/3-2/21 7:00-8:00pm Tu $39

Core Fusion

Learn to utilize and strength your core as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core and incorporates functional, traditional and pilates based exercises. Stability Ball required.  

 

Instructor: Julie Wilson

Code Date Time Day Fee
207100-12 7/5-8/23 8:00-9:00pm Tu $39
107100-10 8/30-10/18 8:00-9:00pm Tu $39
107100-11 10/25-12/20* 8:00-9:00pm Tu $44
107100-12 1/3-2/21 8:00-9:00pm Tu $39

Traditional Yoga

Yoga teacher Jim Auchinleck will lead you through an hour-long gentle yoga class. Yoga promotes healing, relieves stress, and reduces tension as will as improving strength, balance, flexibility and overall health. This is a great class for beginners and anyone interested in exploring a gentle practice. The class includes basic breathing exercises and a variety of foundational postures (standing, seated, and on the floor). It is suitable for all levels including those who are inflexible, have chronic conditions or have never been to a yoga class. Participants must b e able to get down to and up from the floor. A yoga mat is required and a block and strap are recommended. 

No class: 10/6, 11/24, 12/1

Location: Rolling Meadows Community Center Auditorium, 3705 Pheasant Drive, Rolling Meadows. 

 


4-Week Sessions:

Code Date Time Day Fee
107100-40 9/20-10-11 9:30-10:30am Tu $32
107100-41 10/18-11/8 9:30-10:30am Tu $32
107100-42 11/22-12/13 9:30-10:30am Tu $32

Chair Yoga

Want to try yoga but can't sit on a mat for an entire class? Chair yoga allows you to enjoy the benefits of yoga, increased flexibility, balance, strength, overall health, and relaxation, without having to sit on the floor. These exercises are gentle and can be done by almost anyone. Optional standing poses using the chair for balance and stability will be offered. Yoga exercise, but without pressure, without competition, and without judgement. You will learn to listen to your body and let your body be your guide. 

Instructor: Jim Auchinleck 

Location: Rolling Meadows Community Center Auditorium, 3705 Pheasant Drive, Rolling Meadows. 

 

4-Week Session:

Code Date Time Day Fee
107100-37 9/20-10-11 8:30-9:30am Tu $32
107100-38 10/18-11/8 8:30-9:30am Tu $32
107100-39 11/22-12/13 8:30-9:30am Tu $32

WEDNESDAY


Zumba

Ditch the workout-join the party! Zumba mixes body sculpting movement with dance steps derived from Latin music.

Instructor: Andrew Regalmuto (Wednesday at 7:30pm)

Code Date Time Day Fee
207100-35 7/6-8/24 7:30-8:30pm W $39
107100-34 8/31-10/19 7:30-8:30pm W $39
107100-35 10/26-12/21* 7:30-8:30pm W $44
107100-36 1/4-2/22 7:30-8:30pm W $39

THURSDAY

Cardio Blast

This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning and abs.

Instructor: Patty Fugate 

Code Date Time Day Fee
207100-15 7/7-8/25 6:30-7:30pm Th $39
107100-13 9/1-10/20 6:30-7:30pm Th $39
107100-14 10/27-12/22 6:30-7:30pm Th $39
107100-15 1/5-2/23 6:30-7:30pm Th $39

Core Fusion

Learn to utilize and strength your core as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core and incorporates functional, traditional and pilates based exercises. Stability Ball required.  

 

Instructor: Julie Wilson

Code Date Time Day Fee
107100-16 9/1-10/20 7:30-8:30 pm Th $39
107100-17 10/27-12/22* 7:30-8:30 pm Th $39
107100-18 1/5-2/23 7:30-8:30 pm Th $39

Traditional Yoga

Yoga teacher Jim Auchinleck will lead you through an hour-long gentle yoga class. Yoga promotes healing, relieves stress, and reduces tension as will as improving strength, balance, flexibility and overall health. This is a great class for beginners and anyone interested in exploring a gentle practice. The class includes basic breathing exercises and a variety of foundational postures (standing, seated, and on the floor). It is suitable for all levels including those who are inflexible, have chronic conditions or have never been to a yoga class. Participants must b e able to get down to and up from the floor. A yoga mat is required and a block and strap are recommended. 

No class: 10/6, 11/24, 12/1

Location: Rolling Meadows Community Center Auditorium, 3705 Pheasant Drive, Rolling Meadows. 

 

5-Week Sessions:

Code Date Time Day Fee
107100-43 9/22-10/27 8:30-9:30am Th $38
107100-44 10/10-12/22 8:30-9:30am Th $38

SATURDAY

Body Blast

Criss Cross is a class that mixes traditional callisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.

 

Instructor: Julie Wilson

 

Code Date Time Day Fee
207100-21 6/25-8/13 8:30-9:30am Sa $39
107100-19 8/20-10/15* 8:30-9:30am Sa $44
107100-20 10/22-12/17* 8:30-9:30am Sa $44
107100-21 1/7-2/25 8:30-9:30am Sa $39

Fitness Instructor Bio's

 

Check out our amazing instructors! We will be adding more information on our instructors as the session goes on. Please check back soon for updates!

Andy Regalmuto - I have been a fitness instructor since 1988. I teach Spin classes and have been doing so since 2000, but my favorite form of exercise is Zumba! I have been teaching Zumba since 2009 and I love it. It’s a great workout for all people, all ages, and all fitness levels. It’s really exercise in disguise and you do not need to know how to dance. My other interests are: Member of the Rescue Riders-Advanced Accident Scene Management and First Aid for motorcycle trauma, Member of the Patriot Guard Riders, and a Member of the Warrior Watch Riders. My biggest accomplishment is being a Prostate Cancer Survivor since 2000. 

Julie Wilson - I found my passion for helping women working at Curves in 2004. I became the full time manager and spent my days training women on the equipment and keeping them motivated through their workouts.  In 2007, not long after losing my husband and gaining fifty pounds I began working at Women's Workout World.  I immediately started teaching classes and to my delight, losing weight!  I was trained to teach lifting, toning, abs, step and floor aerobics, Body Sync and small group functional classes.  I also spent many hours working individually with members on their goals and training them on the correct form to use machines as well as free weights.  I lost forty pounds and gained more muscle than I'd ever had in my 40 yrs.  This life changing experience has created a desire for me to help women have the same opportunity and I knew the next step was to get my certification for personal training.  Having accomplished that goal in Feb 2013, I started teaching lifting and toning classes for women five days a week.  I'm so excited to be joining Salt Creek and continue to inspire women to stay fit and healthy.
 
Tammy Sopoci - My name is Tammy and I am a mother of three teenage girls. My passion is to help people in fitness. I am currently certified in Turbo Kick, Piyo, Hip Hop Hustle, Piloxing & S.T.R.I.D.E which is a Certification with Shaun T. My mission is to physically and mentally empower women through fitness.

Kim Lyszczarczyk- In 2009 I decided to take the leap from fitness student to teacher by becoming a licensed Zumba instructor and it was the best choice I've ever made. Since then, my passion for leading a healthy lifestyle and helping my students find the fun in fitness has grown exponentially. This thirst for professional growth has led me to become licensed in several other formats, including Zumba Toning, Zumba Step and Yoga. Coming from the competitive and stressful world of corporate finance, my daily fitness class was always the highlight - and outlet - of the day. Having that experience leads me to prepare classes that are mentally, physically and emotionally stimulating for my students. I know how important this hour is in your day and I want you to leave my class with a renewed sense of energy and a happy spirit!