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Adult Fitness

Adult Fitness

Registration deadline for all fitness classes is one week before the program begins. If you miss a class, you can make it up in any of our fitness classes throughout the week.

Refunds will not be given after the 4th class.

All classes are held at the Twin Lakes Recreation Area, 1200 E. Twin Lakes Drive, in Palatine unless otherwise noted. Participants must be 18 years of age or older and can receive $5 off if you register for 3 or more classes during the same session!

Click Here for Program Registration Form

Registration will be taken by mail, fax, drop off, or email. Drop-off or mail to: Rose Park 530 S. Williams Ave Palatine, IL 60074 Email to kkotrba@saltcreekpd.com Fax to 847-259-9975


MONDAY


FIT Club

Are you interested in trying some of those intense and fun fitness classes everyone is talking about? Classes like P90X, T25, Combat, Insanity or Brazil Butt Lift. If so, then come and join the Salt Creek Fit Club! All Fitness levels are accepted and encouraged to come and try it out. It’s a one stop shop with hi to low cardio, Piyo, as well as strength and core training. We do it all!

Instructor: Tammy Sopoci

Code Date Time Day Fee
207100-06 7/3-8/21 6:30-7:30pm M $39
107100-04 8/28-10/16 6:30-7:30pm M $34
107100-05 10/23-12/18 6:30-7:30pm M $44
107100-06 1/8-2/26 6:30-7:30pm M $39

TUESDAY

Zumba Toning

Zumba® Toning takes the energetic world rhythms and easy-to-follow choreography you’ve come to know and love from Zumba® but adds lightly-weighted toning sticks to sculpt and define! The added resistance helps you focus on specific muscle groups so you (and your muscles) stay engaged! The maraca-like toning sticks enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Participants can expect to burn between 550 to 800 calories in a 1 hour session!

Instructor: Veronica Biazo


Code Date Time Day Fee
207100-30 7/11-8/22 5:45-6:45pm Tu $35
107100-22 8/29-10/17 5:45-6:45pm Tu $39
107100-23 10/24-12/19 5:45-6:45pm Tu $44
107100-24 1/9-2/27 5:45-6:45pm Tu $39

Muscle Max

Increase bone density and lean body mass while working towards a stronger, fitter you! Participants will strength train using weights, elastic tubing and other equipment. Learn technique and correct form.

Instructor: Julie Wilson

Code Date Time Day Fee
207100-09 7/11-8/22 7:00-8:00pm Tu $35
107100-07 8/29-10/17 7:00-8:00pm Tu $39
107100-08 10/24-12/19 7:00-8:00pm Tu $44
107100-09 1/9-2/27 7:00-8:00pm Tu $39

Core Fusion

Learn to utilize and strength your core as you improve your body's overall functional strength, balance and coordination. This class focuses on strength, movement and balance challenges through use of the body's core and incorporates functional, traditional and pilates based exercises. Stability Ball required.  

 

Instructor: Julie Wilson

Code Date Time Day Fee
207100-12 7/11-8/22 8:00-9:00pm Tu $35
107100-10 8/29-10/17 8:00-9:00pm Tu $39
107100-11 10/24-12/19 8:00-9:00pm Tu $44
107100-12 1/9-2/27 8:00-9:00pm Tu $39

WEDNESDAY


Sweat & Sculpt

Work your body from head to toe using timed intervals that will jump start your heart rate and boost your metabolism. Enjoy a mixed bag of exercises that focus on increasing cardio endurance, building muscle mass and strengthening core and balance. Class is appropriate for all fitness levels, beginners welcomed. 

Instructor: Terri Villarreal

Code Date Time Day Fee
107100-25 8/30-10/18 6:30-7:30pm W $39
107100-26 10/25-12/20 6:30-7:30pm W $44
107100-27 1/3-2/28 6:30-7:30pm W $44

Zumba

Ditch the workout-join the party! Zumba mixes body sculpting movement with dance steps derived from Latin music.

Instructor: Andrew Regalmuto 

Code Date Time Day Fee
207100-35 7/5-8/23 7:30-8:30pm W $39
107100-34 8/30-10/18 7:30-8:30pm W $39
107100-35 10/25-12/20 7:30-8:30pm W $44
107100-36 1/3-2/28 7:30-8:30pm W $44

THURSDAY

Tai Chi

Tai Chi Chung Tai Chi is a Chinse exercise for people of all ages intended to promote better health and prevent sickness. Practicing on a daily basis strengthens the immune system, improves overall health and maintains the body's natural balance. Tai Chi Chung consists of slow, flowing and relaxed movements practiced without force or power. Breathing matched in time to the movements is the key to gaining the full benefits of this form. Learning this form will help release tension, improve circulation, increase flexibility and develop muscle tone. 

Instructor: Patty Fugate 

Code Date Time Day Fee
107100-16 8/31-10/19 6:00-7:00pm Th $39
107100-17 10/26-12/21 6:00-7:00pm Th $44
107100-18 1/4-3/1 6:00-7:00pm Th $44

Cardio Blast

This workout will consist of a variety of hi-lo, step and boot camp style exercises. This class is 30 minutes of cardio followed by 30 minutes of strength, conditioning and abs.

Instructor: Patty Fugate 

Code Date Time Day Fee
207100-15 7/6-8/24 7:00-8:00pm Th $39
107100-13 8/31-10/19 7:00-8:00pm Th $39
107100-14 10/26-12/21 7:00-8:00pm Th $44
107100-15 1/4-3/1 7:00-8:00pm Th $44

SATURDAY

Body Blast

Criss Cross is a class that mixes traditional callisthenic and body weight exercises with interval and strength training. Each class will consist of an efficient and challenging workout. With this class you can see fast results. Join our P90X & Insanity certified instructor for this challenging workout.

 

Instructor: Julie Wilson

 

Code Date Time Day Fee
207100-21 7/1-8/19 8:30-9:30am Sa $39
107100-19 8/26-10/21 8:30-9:30am Sa $44
107100-20 10/28-12/23 8:30-9:30am Sa $44
107100-21 1/6-3/3 8:30-9:30am Sa $44

Fitness Instructor Bio's

 

Check out our amazing instructors! We will be adding more information on our instructors as the session goes on. Please check back soon for updates!

Andy Regalmuto  - I have been a fitness instructor since 1988. I teach Spin classes and have been doing so since 2000, but my favorite form of exercise is Zumba! I have been teaching Zumba since 2009 and I love it. It’s a great workout for all people, all ages, and all fitness levels. It’s really exercise in disguise and you do not need to know how to dance. My other interests are: Member of the Rescue Riders-Advanced Accident Scene Management and First Aid for motorcycle trauma, Member of the Patriot Guard Riders, and a Member of the Warrior Watch Riders. My biggest accomplishment is being a Prostate Cancer Survivor since 2000. 

Julie Wilson - I found my passion for helping women working at Curves in 2004. I became the full time manager and spent my days training women on the equipment and keeping them motivated through their workouts.  In 2007, not long after losing my husband and gaining fifty pounds I began working at Women's Workout World.  I immediately started teaching classes and to my delight, losing weight!  I was trained to teach lifting, toning, abs, step and floor aerobics, Body Sync and small group functional classes.  I also spent many hours working individually with members on their goals and training them on the correct form to use machines as well as free weights.  I lost forty pounds and gained more muscle than I'd ever had in my 40 yrs.  This life changing experience has created a desire for me to help women have the same opportunity and I knew the next step was to get my certification for personal training.  Having accomplished that goal in Feb 2013, I started teaching lifting and toning classes for women five days a week.  I'm so excited to be joining Salt Creek and continue to inspire women to stay fit and healthy.
 
Tammy Sopoci - My name is Tammy and I am a mother of three teenage girls. My passion is to help people in fitness. I am currently certified in Turbo Kick, Piyo, Hip Hop Hustle, Piloxing & S.T.R.I.D.E which is a Certification with Shaun T. My mission is to physically and mentally empower women through fitness.

Terri Villarreal: Terri Villarreal is a seasoned fitness instructor and personal trainer, but her first and long lasting love is teaching Zumba. Terri brings a mix of traditional Latin rhythms with a surprise splash of pop and/or country music to her Zumba classes. Terri’s classes are fun and energetic and appropriate for any fitness level.

Patty Fugate:  Is a 4th degree black belt instructor who has been teaching for over 25 years.  In additional to Martial Arts, I am also certified in Insanity, PiYo, CIZE, Country Heat and Core de Force.  I love teaching classes and I try to help people to enjoy their fitness journey.

Allison Shariatzadeh: ACE Personal Trainer, ACE Heath Coach, ACE Group Fitness Instructor, Piyo Certified and Country Heat Certified.  Alison enjoys fitness and believes that exercise is a key component of living a healthy and balanced life.  She has a Master’s Degree in Clinical Psychology which gives her insight in helping her clients to identify their goals and engage in behaviors that will help them reach those goals.  Alison is dedicated to providing high quality class programming by tailoring each session to the specific needs of the individuals in each class.  She works to motivate all participants to move past their comfort zone to reach their health and fitness goals.    

JP Wood Martial Arts: